Stability First: Why Small Muscles Come Before Big Lifts
Most programs chase the mirror. Sahun explains why stability and mobility come first — and why that is what lets you train for decades, not months.
ReadThe Notebook
Notes from the floor.
How I train, why I start with stability, and what I have learned building Wellness in Motion — written the way I talk.
Strong on Three Hours a Week: Overload for Busy Parents
Progressive overload explained for busy parents: how two or three focused hours a week builds more than seven scattered ones. Honest timelines included.
ReadFrom "Take It on the Weights" to Wellness in Motion
How stress, a stubborn shoulder, and a friend's advice turned into Wellness in Motion — Sahun Rattary's story, in his own words.
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